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7 most hydrating foods on the planet Featured

Post by  GNN Web Desk 13 Oct 2019 1 comment 45
Foods

Proper hydration is very important to stay fit and healthy. Dehydration can cause several health-related issues like fatigue, headache, skin problems, and muscle cramps.

Prolonged dehydration can even cause serious health complications like organ failure. But let us admit it that drinking 2 liters of plain water in a day can be really boring and tedious.

The good news is that it's not just water that can keep you hydrated, but there are some fruits and veggies, which can fulfill this need.

Here are 7 foods that contain plenty of water:

Watermelon

Healthy, tasty and cooling, watermelon is one of the most hydrating foods you can consume. This super hydrating fruit is loaded with fiber and other important nutrients like vitamin C, Vitamin A, magnesium, and potassium. Watermelon is also rich in antioxidant lycopene, which may prevent you from the risk of developing cancer and stroke.

Water content: 96 percent

Spinach

Spinach is high in magnesium and other important vitamins and minerals. The leafy green vegetable is very hydrating, low in calories and is good for skin, hair, and bone health.

Water content: 92 percent

Cucumber

The natural cooling properties of cucumber can protect you from dehydration and overheating. Apart from keeping you hydrated, cucumber contains a small number of nutrients, such as vitamin K, potassium and magnesium. This water-rich vegetable contains a low amount of calories.

Water content: 95 percent

Tomatoes

Tomatoes are extremely rich in nutrients, vitamins, and antioxidants. The red vegetable does not only keep you hydrated, but also protects you from numerous diseases. You can have tomatoes in numerous ways - either add them to sprouts or add to your salad to maintain the supply of water in your body.

Water content: 94 percent

Oranges

Oranges are rich in vitamin C and potassium, which may boost your immune function and heart health. This go-to snack is also rich in disease-fighting antioxidants, which may prevent cell damage by decreasing inflammation.

Water content: 88 percent

Strawberries

About 91 percent of strawberries’ weight comes from water and including this fruit in your diet will help you to maintain your daily water intake. Moreover, it is rich in fiber, disease-fighting antioxidants, vitamins, and minerals.

Water content: 91 percent

Cantaloupe

Cantaloupe is extremely nutritious and hydrating. One cup of cantaloupe contains 90 percent water. Apart from this, cantaloupe is rich in vitamins A and C, both of which are good for the immune system.

Water content: 90 percent

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