Health / Wellness

People who habitually have a fast walking pace are more likely to live longer than their slow-walking peers, a study claims.

With a huge market of fitness,we have one of the most renowed trainer Hasti transformation(Hasti Singh) Who needs no introduction in the fitness industry.

Drinking six or more cups of coffee a day can be harmful to your health, increasing the risk of heart disease by up to 22%, a study claims.

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